121 swimming lessons offer one-to-one instruction between the student and the instructor, allowing for a tailored approach that matches the individual's skill level, goals and learning pace. These lessons provide personalised attention and feedback, customisable lesson plans to address specific areas of improvement and flexible scheduling to suit the student's availability. They are ideal for beginners needing close guidance, individuals with specific goals such as improving technique or preparing for a competition, or those who prefer private sessions.

Swimfit class is a group exercise session focused on improving fitness and endurance through swimming. Led by a certified instructor who guides participants through a series of workouts and drills designed to enhance their swimming skills, cardiovascular endurance and muscular strength. The class may include a warm-up, technique training, interval training and a cool-down. The workouts can be modified to accommodate participants of different skill levels and may incorporate equipment such as kickboards and pull buoys. Overall, swimfit classes provide a challenging and fun workout that promotes overall fitness and well-being.

Designed specifically for swimmers who have completed our Swim School or are part of the Sharks group, this programme blends advanced swimming fitness with essential lifesaving skills in a fun, structured environment.
Build endurance and stroke technique Learn real-world lifesaving and water safety skills. Develop teamwork and leadership in the pool. Prepare for future pathways like lifesaving certifications or squad training. Whether your child loves the water and wants to stay active or they’re keen to gain valuable aquatic skills, Next Wave Academy is the perfect progression.