Fitness Classes

Find the right session for you


Step in and get into the zone – all you have to do is choose which session suits your goals. Set personal targets, create aspirational fitness goals and get ready to see unbelievable results. 

Ab Blast

Ab-blast is a high-intensity workout session that focuses on toning and strengthening the abdominal muscles. This type of class typically includes a variety of exercises that target the core muscles, such as crunches, planks, bicycle kicks, and leg lifts. The goal of an ab-blast class is to engage and activate the entire core region to help improve posture, stability, and overall abdominal strength. The class is suitable for people of all fitness levels and can be a great addition to any workout routine to help improve core strength and tone the abdominal muscles.
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AquaFit

Aquafit is a water-based group exercise class designed to improve cardiovascular fitness, muscular strength, and overall mobility, all while minimising impact on the joints. Conducted in the swimming pool and led by a qualified instructor, the class incorporates a range of aerobic movements and resistance exercises. Aquafit is suitable for all fitness levels and does not require swimming ability. It offers a safe and inclusive environment for individuals looking to maintain or improve their physical health through low-impact, water-based exercise.

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AquaRehab

AquaRehab is a gentle, water-based rehabilitation class designed to help you move, strengthen and recover with confidence. Using the natural support and resistance of water, this low-impact session is ideal for people recovering from injury, managing joint pain, improving mobility, or returning to exercise after a break.Whether you're rebuilding after physiotherapy or simply looking for a kinder way to stay active, AquaRehab helps you progress at your own pace while enjoying the therapeutic benefits of the water.


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Aqua Lite

Aqua-lite is a low-impact workout that takes place in a pool. This type of fitness class is designed to provide a full-body workout while minimizing the impact on joints and reducing the risk of injury. Aqua-lite classes usually involve a combination of cardio and resistance training exercises, such as jogging, cycling, and weight lifting, using water as resistance. The buoyancy of the water also helps to support the body, allowing participants to move more freely and with less strain on their joints. Aqua-lite classes are suitable for all fitness levels.

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Circuits

Our circuit classes provide a rigorous, full-body workout as you tackle a sequence of high-intensity physical challenges designed to make you fitter and stronger. You’ll perform a challenging mix of bodyweight drills and equipment exercises in a chain of circuit training stations that will build your strength, stamina, and endurance. It is an excellent way to improve cardiovascular fitness, muscular strength and endurance in a social, encouraging environment. Circuits is a popular method of training.


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Chairobics

Chairobics is a fun, low-impact exercise class designed to improve strength, flexibility and mobility—all from the comfort and support of a chair. Perfect for beginners, older adults, or anyone looking for a gentle but effective workout, the class combines simple movements, light cardio and stretching to boost energy and wellbeing. Join us for music, movement and a welcoming atmosphere where everyone can exercise at their own pace.

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Circuits

Our circuit classes provide a rigorous, full-body workout as you tackle a sequence of high-intensity physical challenges designed to make you fitter and stronger. You’ll perform a challenging mix of bodyweight drills and equipment exercises in a chain of circuit training stations that will build your strength, stamina, and endurance. It is an excellent way to improve cardiovascular fitness, muscular strength and endurance in a social, encouraging environment. Circuits is a popular method of training.


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Junior Gym

We are pleased to now finally be able to offer Junior Gym. Open to students in Year 7 and above, these instructor lead sessions will take place in the Fitness Suite. Participants will have the opportunity to use cardio equipment, free weights and the DAP machine, helping them build a solid foundation in strength and fitness. They will also learn essential gym etiquette, ensuring they are fully prepared to use the Fitness Suite independently once they turn 16.


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Kettlebells

In our Kettlebells classes you'll swing, lunge and squat your way through a variety of exercises helping you to achieve a toned body while improving your strength, flexibility and stamina. Kettlebells come in a range of weights so you can find one to suit you and build your strength over time.


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Retro Riders

Retro Riders is specifically designed toward an older demographic and to those who are new to Spin. There will be no jumping or fast paced pedalling you would expect to see in our other spin classes. The instructor will take the time to guide you through a class that will give you the same benefits but at a more manageable pace. This class will be an hour long, to give participants time to build up a relationship and become part of a social community.


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Pilates

Pilates is a low-impact workout that focuses on building strength, flexibility, and endurance through controlled movements and breath work. Pilates emphasises proper alignment and form, and the slow, deliberate movements help to improve posture, balance and coordination. Pilates classes can be tailored to suit different fitness levels and goals, making it a great option for anyone looking to improve their overall fitness and well-being.


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SwimFit

Swimfit class is a group exercise session focused on improving fitness and endurance through swimming. Led by a certified instructor who guides participants through a series of workouts and drills designed to enhance their swimming skills, cardiovascular endurance, and muscular strength. The class may include a warm-up, technique training, interval training, and a cool-down. The workouts can be modified to accommodate participants of different skill levels and may incorporate equipment such as kickboards and pull buoys.

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Indoor Cycling

Indoor Cycling offers a high-energy, full body workout that will challenge your endurance and bur calories. With an instructor-led session featuring motivating music and dynamic cycling routines, you'll pedal your way through varying intensities, building strength, satmina and cardiovascular fitness. Whether you're a beginner an expereinced cyclist, this class offers a fun, motivating enviroment to push your limits.


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Power Circuits

Power Circuits is an early morning, high-energy, full-body workout designed to build strength, boost endurance, and keep your heart rate elevated from start to finish.
Expect a mix of bodyweight movements, resistance exercises, and cardio intervals that challenge both your muscles and your cardiovascular system. Each circuit is carefully structured to keep you moving, minimize rest time, and maximize results, helping you burn calories, build lean muscle and develop lasting strength.

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Power HIIT

Feel the rhythm and unleash your inner power with Power HIIT, a fast-paced, high-energy workout designed to push your limits and maximise results in a short amount of time. This class combines explosive cardio intervals with powerful strength movements to challenge your entire body and keep your heart rate elevated throughout the session. Expect a dynamic mix of bodyweight exercises, plyometrics and strength-based movements performed in short bursts of intense effort followed by brief recovery periods. 

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Sweat

Our Sweat class is a high-energy, high intensity workout designed to challenge your body and boost your fitness. With a combination of intense cardio, strength training and bodyweight exercises, this class will leave you feeling the burn and seeing results. Perfect for those who want to sweat, tone and push thier limits in a fun, supportive enviroment.


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Walking Football

Walking football is a modified version of traditional football, designed to be played at a slower pace, with a key rule being that players must walk rather than run during the game. The class is aimed at those with physical limitations, encouraging fitness, social interaction and a sense of community without the physical strain of full-speed play. It retains many of the basic rules of football, but with a focus on skill, tactics and teamwork.


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